How to manage your emotions?
After a week of preparing, you and your friend are convinced that you succeeded in passing the exam on Friday, which you both need to ace to avoid taking summer school. However, the marks you receive back are significantly worse than what you and your partner anticipated. You're heartbroken. Your friend doesn't seem too worried, which makes you wonder why you can't get over this the way they can. But is attempting to see the bright side really necessary? And is it even feasible to manage our emotions in the first place? The answer to the previous query is emphatically "yes." There are many methods for controlling our emotions, and the Process Model is one framework for comprehending these methods.