Stu Lim SW

The Fitness Buzz: High Intensity Interval Training, High Intensity Exercises. Bite sized Workouts. The Wonder Workouts: Can one to two minute bursts of exercises be better than the thirty-minute regime? Can smaller bites at building fitness be more effective? What you are about to find out may encourage you, but are you up to it?

Abysmal. The number of people who fail to set goals. And the number of people who fail their goals. The familiar number for the former is 85% and the number for the latter is 88%.

You may be the most articulate executive, a rock star at work or the most seasoned entrepreneur, your personal brand is being reshaped every day, with every interaction. People note what you say, how you think and what you do to put you into a certain quality group. How do you want to be positioned?

What if someone whispers she knows how to make your brain function younger longer? What if she also says, doing what she tells you to, you can even live longer? Will you be interested?

Imagine a place where they value what truly matters, arguably, the ultimate why. Why do you work so hard? Why do you want more money? What does it do for you to be able to afford anything you want? What does it mean to you to be able to do what you want?

The good thing about fearing failure is that everywhere you turn, especially online, people try to comfort you. They are good people. They do not want you to fail recovering from failure. You can feel warmth from them, coming through their writings. They understand failure. They know the impact of failure has in your head.