![](https://res.cloudinary.com/jerrick/image/upload/c_fill,f_jpg,fl_progressive,h_302,q_auto,w_1512/6348169066cd05001ec2622c.png)
Steven Smith
Bio
Hello everyone, I’m health, fitness couch and I would like to help achieving your personal life goal.
Stories (4/0)
What is the fastest way to safely lose weight?
The fastest way to safely lose weight is to create a calorie deficit by reducing the number of calories you consume and increasing the number of calories you burn through physical activity. It is also important to make healthy food choices, such as choosing whole, nutrient-dense foods over processed foods, and to consult with a healthcare professional before making any major changes to your diet or exercise routine. Additionally, setting realistic weight loss goals and tracking your progress can help you stay on track and motivated.
By Steven Smithabout a year ago in Longevity
Scoring highly on Alternative Healthy Eating Index lowers the risk of many illnesses
On the off chance that you have a family background of coronary illness, you likely attempt to adhere to a sound eating routine to lessen your heart risk. Yet, did you have at least some idea that zeroing in on blends of food varieties verified for their sickness-battling capacity can assist with bringing down gambles for the overwhelming majority of constant ailments, including malignant growth, diabetes, and cardiovascular illness that can prompt coronary failures and strokes?
By Steven Smith2 years ago in Lifehack
How Does Weight Loss Work?
Before you embark on a weight-loss journey, it’s important to understand how the process works. This will give you confidence knowing you’re doing everything correctly and help you achieve your goals faster and more efficiently. Remember that everyone has a different metabolism, so what works for someone else may not work for you. It is recommended to consult with a nutritionist or personal trainer before starting your weight loss regime to make sure there are no underlying health issues that could impact the process. There are several methods of weight loss, which we will discuss in this article. They include dieting, fasting, exercise, and drinking water. Let’s take a look at each in more detail:
By Steven Smith2 years ago in Lifehack
Weight Loss
Oats vs Corn Flakes If you’re trying to lose some pounds, then choosing between oatmeal and cornflakes may seem like a no-brainer. Both foods are equally packed with carbs and calories, and both are known to help increase satiety and prevent hunger pangs after eating them. But they have different effects on our body – and how we feel after eating them. So, what exactly makes these two superfoods so different?
By Steven Smith2 years ago in Motivation