Steven Rose
Joined July 2022
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Your area of expertise or skill lies in miscellaneous
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The importance of sleep, you need to value your sleep
Sleep is a physiological necessity. Lack of sleep can affect health, mood, and the ability to concentrate. It can stress the body, weaken the immune system, memory, and at the same time make it harder to lose fat or gain muscle mass.
By Steven Rose2 years ago in Longevity