Keto Weight Loss Journey
Keto Weight Loss Journey
The ketogenic diet, commonly known as the keto diet, is a low-carb, high-fat diet that has gained popularity in recent years as a weight loss and health improvement plan. The basic idea behind the keto diet is to reduce the consumption of carbohydrates and increase the consumption of healthy fats, causing the body to enter a state of ketosis. In this state, the body begins to burn fat for energy instead of carbohydrates, leading to weight loss.