Steadfast Nutritions
Bio
Premium sports and Best Nutrition Brand in india. We provide the best quality whey proteins, Mass gainer & wellness products. We dutifully follow the guidelines of ICMR, FSSAI and WHO & ensure our products are steroid and heavy-metal free.
Stories (44/0)
Do BCAAs help with endurance and performance? Can BCAAs help prevent muscle breakdown during fasting or calorie restriction?
BCAAs, or branched-chain amino acids, are essential amino acids that play a key role in muscle growth, repair, and recovery. They are particularly popular among athletes and bodybuilders due to their potential to enhance exercise performance, reduce muscle soreness and fatigue, and promote muscle growth. But beyond these benefits, can BCAAs also help with endurance and performance, and prevent muscle breakdown during fasting or calorie restriction? Let's take a closer look at the evidence.
By Steadfast Nutritionsabout a year ago in Lifehack
Is melatonin safe for children? Is it safe to take melatonin every night? Can melatonin cause vivid dreams or nightmares?
Melatonin is a hormone that plays an important role in regulating sleep-wake cycles in humans. It is produced naturally by the body's pineal gland in response to darkness and is commonly used as a supplement to help improve sleep quality, particularly in individuals with sleep disorders or difficulty falling asleep.
By Steadfast Nutritionsabout a year ago in Lifehack
How 5-hydroxytryptophan helps in mood and behavior?
Hydroxytryptophan (also known as 5-HTP) is a naturally occurring amino acid derived from the seeds of the African plant Griffonia simplicifolia. It is a mediator in the production of serotonin, a neurotransmitter that regulates mood, behavior, appetite, and sleep. As a result, hydroxytryptophan has been studied for its potential role in improving mood and behavior.
By Steadfast Nutritionsabout a year ago in Lifehack
The amazing benefits of L Arginine
L-arginine is an amino acid that is essential for the proper functioning of the body. It is a precursor to nitric oxide, a molecule that plays a crucial role in many physiological processes. L-arginine is found in many foods, including red meat, poultry, fish, and dairy products. It is also available as a dietary supplement and is used for a variety of health purposes. In this article, we will explore some of the amazing benefits of L-arginine.
By Steadfast Nutritionsabout a year ago in Lifehack
How milk thistle helps in improving liver health and in lowering cholesterol?
Milk thistle, also known as Silybum marianum, is a herb native to the Mediterranean region that has been used for thousands of years to treat various health conditions. One of the most well-known benefits of milk thistle is its ability to improve liver health, but it also has other potential health benefits, such as lowering cholesterol levels. In this article, we will explore how milk thistle can help in improving liver health and in lowering cholesterol.
By Steadfast Nutritionsabout a year ago in Journal
Important Benefits of Fish Oil that you must know
Fish oil is a popular dietary supplement that is derived from the tissues of oily fish such as salmon, mackerel, and sardines. It is rich in omega-3 fatty acids, which are essential for many bodily functions and have numerous health benefits. In this article, we will explore some of the important benefits of fish oil.
By Steadfast Nutritionsabout a year ago in Lifehack
Best protein sources for vegetarians
Peanuts: Rich profile of vitamins, together with fats, calories, carbohydrates, fiber, and others makes peanuts primary desire for wholesome diets. But it is a superb supply of protein. A ¼ cup of uncooked peanuts consists of nearly nine gram of protein. All of them who're searching out an alternative choice to whey protein powder could have peanut butter of their shake or smoothie. Without compromising the quality.
By Steadfast Nutritionsabout a year ago in Education
Why Athletes Should take BCAA Supplements?
Branched-chain amino acids (BCAAs) are the new buzzword in the sports nutrition industry since they are a quick and easy way to build muscles and improve athletic performance. Take BCAAs between workouts for rapid absorption and faster muscle recovery and growth. They are essential, which means that our body cannot produce them and one should take them through diet or supplements.
By Steadfast Nutritionsabout a year ago in Education