Something About AYURVEDA
Ayurveda.
Ayurveda is a traditional system of medicine that originated in India more than 3,000 years ago. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. The main goal of Ayurveda is to promote good health, rather than fight disease. Treatment plans are customized for each individual and may include herbal remedies, massage, and changes in diet and lifestyle. Ayurveda also emphasizes the use of preventative measures to maintain health and prevent illness. It is one of the oldest systems of medicine in the world, and is still widely practiced in India and other parts of South Asia.