Sreeraj M Ajay
Bio
Chemical engineer, obsessed with resistance training, yoga and meal prep. Constantly refining workout routines in the quest to find the perfect workout program. https://linktr.ee/sreerajmajay
Stories (4/0)
Does a Gas Oven Need Maintenance?
The gas oven in your home might be facing daily usage, maybe even multiple times a day. It is common sense that any appliance after prolonged use is bound to have some side effects. It is in our best interest to prolong the operable life of an appliance, especially an important and daily used appliance such as the gas oven. In this article, we will be exploring whether the gas oven at your home requires maintenance and how to identify when your gas oven needs one.
By Sreeraj M Ajay2 years ago in Lifehack
11 Exercises to Make You Feel Great All Day
Do you find yourself always tired? This may be due to lack of regular exercise and healthy food. We will go through some fantastic workouts that can pump your heart and help you keep fit and not feeling so fatigued at the end of the day.
By Sreeraj M Ajay4 years ago in Longevity
Best Kettlebell Exercises for Strength
The thing about kettlebells is that they do require some learning curve to use them properly. These are different from traditional dumbbells in their offset design that challenges you with each movement. I’ve listed some kettlebell exercises below according to fitness level to help you achieve the results you’re looking for without risking any injury.
By Sreeraj M Ajay4 years ago in Longevity
Yoga for Office Workers
If you are reading this sitting at a desk, then you are probably one of the many who spend way too long staring at a screen. Whether it is at work, home or even in bed, many of us spend long periods of time in what is most likely a questionable position! Unless you have invested in a specialized lumbar support chair, the chances are you are severely compromising some element of postural health.
By Sreeraj M Ajay4 years ago in Longevity
