Spencer Nelson
Stories (4/0)
Compound movements? What are they and how do they help?
Compound movements are a great starting point for muscle gain for several reasons: 1. They work multiple muscle groups at once: Compound movements are exercises that involve multiple joints and muscle groups working together, such as squats, deadlifts, bench presses, and pull-ups. Because they target multiple muscle groups at once, compound movements are an efficient way to build overall muscle mass.
By Spencer Nelsonabout a year ago in Longevity
The Benefits of Strength Training After 50
Strength training, also known as resistance training, is a form of exercise that involves using weights, resistance bands, or your own body weight to build and tone muscle. While many people associate strength training with younger individuals or athletes, it is an incredibly beneficial form of exercise for individuals over the age of 50, especially for those looking to lose weight. In this blog post, we will explore the benefits of strength training for weight loss after 50.
By Spencer Nelsonabout a year ago in Longevity
Top 3 Fitness Watches of 2023
In 2023, fitness watches have become an essential tool for those who are serious about tracking their physical activity and improving their overall health. Watches have come a long way from simply telling time. Nowadays, they have the ability to track our fitness goals, monitor our health, and even make calls and send messages. In this blog, we'll take a closer look at three of the most popular smartwatches on the market: the Garmin Forerunner 955, the Samsung Galaxy Watch 4, and the Apple Watch Series 7. Each of these watches has its own unique features and benefits, so whether you're a fitness enthusiast, a tech lover, or simply someone who wants to stay connected on the go, there's a watch for you. Let's dive in and explore what makes these watches stand out from the rest.
By Spencer Nelsonabout a year ago in Longevity
The ONLY 5 products you need to stay FIT and HEALTHY every day for 2023!
Introduction: Fitness enthusiasts are always on the lookout for innovative and effective tools to help them achieve their fitness goals. In this article, we will be taking a closer look at five popular fitness products that have gained a loyal following among gym-goers and home exercisers alike. These products include the Fitbit Charge 5, Bowflex SelectTech 552 Adjustable Dumbbells, Theragun Pro, Nike Metcon 6 Training Shoes, and the TRX Suspension Trainer. Each product offers unique features and benefits that can help users enhance their workouts, track their progress, and reach their fitness objectives. Whether you're a beginner or a seasoned athlete, these fitness products are sure to add value to your fitness routine.
By Spencer Nelsonabout a year ago in Longevity