Make Malawi Your COVID-19 Detox
Are you lusting after an adventure? Anywhere preferably far away from your COVID “cocoon?” Malawi could be the answer. Landlocked by Zambia, Tanzania, and Mozambique, it is often overlooked by tourists. Although a trip here could be in the distant future due to COVID outbreaks and travel bans, it is a refreshing and unique destination for your post-pandemic bucket list.
Sophia HigginsPublished about 12 hours ago in Wander
Why Pole Dancing Could Improve Your Fitness And Mental Health
“Look at me! Does it look like I have become a stripper?” A retort I have given to countless people after I reveal how much I enjoy pole dancing. Although increasingly popular, this sexy type of dance fitness is not quite as mainstream as a gym or Zumba class.
Sophia HigginsPublished 3 days ago in Longevity
The Basics of Zumba For Absolute Beginners
Have you ever wanted to hold a fun yet beneficial Zumba class for yourself, friends, or family? It has never been easier. All you need to know is the structure of a Zumba class for optimal fitness results and a combination of Latin rhythms. Drawing on my experience as a former Zumba instructor, I will outline the considerations that take place behind the scenes so you too can enjoy this engaging program in our outside the studio.
Sophia HigginsPublished 6 months ago in Longevity
How To Make Your Property Thrive As An Air BnB.
It may be too premature for me to state that hotels better watch themselves. Air BnBs are taking the world by storm as affordable and unique accommodation options for travelling professionals and vacationers alike. Why fork out for an expensive hotel or a run down motel when you can stay in a comfortable home for a cheaper price?
Sophia HigginsPublished 6 months ago in Wander
Alternative Mindfulness For The COVID Queue.
Standing in the hour long queue for a COVID-19 test can be depressing to say the least. If you are like me, the holiday season is one of the only times of the year when you are free to let loose, rekindle neglected friendships and see family. Like the vast majority of people, I am a fan of Christmas and could not wait to start my Christmas shopping. Alas, that was not to be. I was on the same train as a suspected case and so here I am in a queue outside the hospital waiting for my test.
Sophia HigginsPublished 9 months ago in Longevity
5 Steps For A Facial Fresh Face
Models, youngsters and those people who have blemish-free skin are fortunate to possess either the gene and /or the routine that maintains such skin quality. However the next time you admire someone’s face from afar, move beyond the envy and consider that you can have that too! By adding some simple products to your daily routine, you can achieve the same or very similar results.
Sophia HigginsPublished 10 months ago in Blush
Why We Love “Emily In Paris.”
Netflix has a fun cultural tease for us that is oozing in popularity right now. Why has this American dramedy taken Netflix by storm? The acting is quality but the uncultured overly confident Emily can be quite obnoxious at times especially for those of us au fais with European languages and cultures.
Sophia HigginsPublished 11 months ago in Geeks
How To Lose A Short Film Competition
Having just finished coordinating and judging a well-known short film competition, I have learned a great many things about the ingredients of a quality short film and where it can all fall apart before you even click the submit button.
Sophia HigginsPublished 11 months ago in Journal
