Follow your Dreams!
Depression vs. Anxiety
What is depression? Depression is a mental health disorder characterized by depressed mood and or loss of interest which causes impairment in daily life.
Are you Coping?
How are you dealing with life stressors? Do you practice healthy coping techniques? If not, it's not too late. Coping is dealing with responsibilities and problems and overcoming them.
Are You Addressing it?
This year will be a year of growth. It will be a year of opportunity. It will be a year of constant Self-Care! I pray that you overcome whatever you are going through right now. I pray that you find the time to address your health and care for yourself this year. I pray you learn not to let others get to you. I also pray you learn to get enough rest and eat well. I pray that you do these things because self-care is important and it is how you will get through this year and through LIFE!