SmoothiePerks
Bio
Here you'll find info on eating well, but sensibly. You are what you eat after all. Meeting calorie needs, and choosing foods that are high in nutrients but low in calories is important. Delicious recipes will for sure pop-up.
Stories (8/0)
Air Fryers vs. Deep Fryers: Which One is Healthier?
If you are a foodie and love fried food, you might be wondering which one is healthier between air fryers and deep fryers. Both are popular choices for cooking fried foods, but they differ significantly in terms of health benefits, cooking methods, and taste. In this article, we'll explore the differences between air fryers and deep fryers and help you make an informed decision on which one is healthier for you.
By SmoothiePerksabout a year ago in Feast
Cheap Sources of Protein for a Vegan Diet:
Protein is an essential nutrient that is vital for the growth, repair, and maintenance of our body's tissues. For vegans, obtaining enough protein can be challenging as the most common sources of protein are animal-based. However, there are several cheap and nutritious plant-based sources of protein that can be incorporated into a vegan diet. In this article, we will discuss seven cheap sources of protein for a vegan diet that are both affordable and delicious.
By SmoothiePerksabout a year ago in Education
No Meat, No Problem
Veganism is a lifestyle that excludes all animal-derived products from one's diet, clothing, and daily life. It is a noble way of life that promotes compassion, health, and environmental sustainability. Veganism has become increasingly popular over the past decade, with more and more people adopting this lifestyle. However, a common misconception is that a vegan diet lacks protein, which is vital for muscle growth, repair, and overall health.
By SmoothiePerksabout a year ago in Education
Power Up Your Plant-Based Protein Game
As the number of people adopting vegetarian and vegan lifestyles continues to grow, it's becoming increasingly important to know where to get protein from plant-based sources. While meat is a traditional source of protein, it's not the only way to get your daily dose. Plant-based sources of protein are abundant, and it's possible to maintain a healthy diet without consuming any animal products. Here are some of the top plant-based protein sources for vegetarians and vegans.
By SmoothiePerksabout a year ago in Education
Vegan vs Plant-Based
The terms "vegan" and "plant-based" are often used interchangeably, but they are not the same thing. While both diets are based on a plant-centric lifestyle, there are differences between them. In this article, we will explore the differences between vegan and plant-based diets, as well as the pros and cons of each.
By SmoothiePerksabout a year ago in Education
Losing Weight The Green Way
When it comes to weight loss, many people think they have to give up their favorite foods and go on a restrictive diet. However, the truth is that you can lose weight and still enjoy delicious meals by adopting a plant-based diet.
By SmoothiePerksabout a year ago in Education
10 Ways to Lose Weight Without Exercise
If you’re trying to lose weight, one of the first things that come to mind is kicking up your exercise routine. But it’s not as easy as you think when you’re struggling to shed those pesky pounds. It can be frustrating and challenging at the same time, especially if you have tried numerous ways and methods in an attempt to get rid of excess fat in the past which didn’t do much good for your body.
By SmoothiePerks2 years ago in Education
