Okra/ lady's finger
Okra, also known as lady's finger or gumbo, is a vegetable that is widely popular in various cuisines around the world, particularly in Southern and West African, Middle Eastern, and Indian cuisine. Okra is a good source of vitamins, minerals, and fiber, and it is also low in calories, making it an excellent addition to a healthy diet. In this article, we will explore the health benefits of okra.