Skylar Pritchett
Stories (2/0)
Day 1 of Cleanse
You Are What You Eat In my previous post I mentioned that today I was going to be starting a two to three day cleanse. So yesterday I went to my local grocery store and went to the organic section to see if they had pre made all natural fruit and veggie smoothies. To my surprise they had lots of options and I decided to go with the brand Naked. I first looked at the ingredients to make sure it was truly all natural and it was. I got four different flavors, the Berry Veggie, Mighty Mango, Red Machine, and Berry Blast. Each flavor was very good and I am a picky eater so I'm sure most everyone would like these flavors. The point of me doing this cleanse is to get all of the bad toxins out of my body from processed, unhealthy foods. This will help make your lifestyle change more successful because after you get those bad toxins out of your body you wont crave them as much as you usually would, which will help you stick to your new diet. Eating healthier and working out more will not only change your weight but almost every aspect of your body.A few perks will be, your skin will look better, you will feel more energetic, you will be happier, and you will lessen your chance of getting weight related sicknesses. The statement "you are what you eat" could not be more accurate, if you eat crappy foods you're going to feel crappy.
By Skylar Pritchett6 years ago in Longevity
2018 Is the Year to Get a Healthier Lifestyle
Lifestyle Changes 2018 is the year for us to get healthy. For many people, including myself, their New Year's resolution had something to do with health, losing weight, or dieting. Most people will start dieting and working out like crazy in the first couple weeks of a new year. When the proper way to stick with these lifestyle changes would be to simply ease yourself into it all.
By Skylar Pritchett6 years ago in Longevity