Sivaprakasham Iniyal
Stories (2/0)
HOW TO MANAGE STRESS
Stress is an inevitable part of life, and everyone experiences it at some point. Although a certain amount of stress can be motivating and can drive us to take action, excessive stress can cause significant harm to our mental and physical health. The good news is that there are effective ways to manage stress, and with practice, one can learn to manage it in a healthy and productive manner. In this article, we will discuss some practical tips on how to manage stress. 1. Identify the source of stress
By Sivaprakasham Iniyalabout a year ago in Humans
Practice Self-Care
“Self-care is an important aspect of maintaining good mental health and wellbeing”. It involves taking time to care for yourself, both physically and mentally, in ways that promote relaxation, stress relief, and overall happiness. While it can be easy to prioritize other responsibilities over self-care, it's important to remember that taking care of yourself is essential for your own wellbeing, as well as your ability to care for others. Here are some reasons why self-care is important and some tips for incorporating it into your daily routine.
By Sivaprakasham Iniyalabout a year ago in Humans