Shivaraj Hanabar
Joined April 2023
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Understanding the Basics of a Ketogenic Diet and Meal Plan
I can offer some general information about Keto diets and meal plans. A ketogenic diet is a low-carb, high-fat diet that puts the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. A keto meal plan typically includes foods that are high in healthy fats and low in carbohydrates, such as meat, fish, eggs, cheese, nuts, seeds, and low-carb vegetables.
By Shivaraj Hanabarabout a year ago in Education