Shiva Sri

Joined June 2023

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As a health enthusiast, my passion lies in conducting research and disseminating knowledge on various health topics. I strive to empower individuals with evidence-based insights for informed choices.

Stories (6/0)

Why Blood Sugar Levels Raise After Eating? Is It Possible to Moderate?
Blood sugar, or glucose, is a crucial energy source for our bodies. It fuels our cells, providing the energy necessary for various bodily functions. However, maintaining stable blood sugar levels is essential for overall health, and fluctuations can have adverse effects, especially when they spike after eating. In this article, we will delve into the reasons why blood sugar levels increase after eating and explore the complex processes involved.
By Shiva Sri7 months ago in Longevity
What is Glycemic Index?
Glycemic Index is a measure of how quickly carbohydrates in food raise blood sugar levels. The concept of the glycemic index was first introduced in the early 1980s by Dr. David Jenkins, a professor of nutrition at the University of Toronto. It was originally developed to help people with diabetes manage their blood sugar levels effectively. However, it has since become a popular tool for anyone interested in understanding how different foods affect their overall health.
By Shiva Sri10 months ago in Longevity
Stress and Blood Sugar: The Link Between Mental Health and Diabetes
Stress is an inevitable part of life, and its impact on our overall well-being cannot be underestimated. It not only affects our mental health but also has profound physiological effects on various bodily systems, including our blood sugar levels. In recent years, research has shed light on the intricate connection between stress, mental health, and the development or exacerbation of diabetes. Understanding this link is crucial for managing both stress and blood sugar effectively.
By Shiva Sri10 months ago in Longevity
Sugar Crash vs Sugar Rush
When you consume sugary foods or drinks, the body quickly breaks down the carbohydrates into glucose, leading to a rapid increase in blood sugar levels. In response, the pancreas releases insulin to facilitate the uptake of glucose by cells for energy or storage.
By Shiva Sri10 months ago in Longevity
How to Maintain Healthy and Strong Bones?
Strong and healthy bones are essential for overall well-being and mobility. As we age, bone health becomes increasingly important to prevent conditions such as osteoporosis and fractures. While genetics play a role in determining bone strength, there are several natural approaches that can help improve and maintain bone health. In this article, we will explore various lifestyle choices and habits that can contribute to strong and healthy bones.
By Shiva Sri11 months ago in Longevity
How To Stop White Hair in Your Beard? - 8 Best Tips To Follow!
The appearance of white or gray hair in the beard is a common occurrence as men age. While it is a natural part of the aging process, some individuals may notice premature graying. If you're concerned about white hair in your beard and wish to prevent or slow down its progression, this article provides some useful tips and insights.
By Shiva Sri11 months ago in Men

Shiva Sri

Bio

Stories .css-19zxm0z-Text{display:inline-block;color:var(--text-default-mute);}(6/0)

Why Blood Sugar Levels Raise After Eating? Is It Possible to Moderate?

What is Glycemic Index?

Stress and Blood Sugar: The Link Between Mental Health and Diabetes

Sugar Crash vs Sugar Rush

How to Maintain Healthy and Strong Bones?

How To Stop White Hair in Your Beard? - 8 Best Tips To Follow!

Stories (6/0)