The Importance of Sleep for Physical and Mental Health
So, why is sleep so important? For starters, it's when our bodies do the majority of their repair and rejuvenation work. While we're snoozing, our cells are hard at work, growing and repairing damage that's been done throughout the day. This is why getting enough sleep is so crucial - without it, our bodies can't keep up with the wear and tear of daily life. And it's not just our physical health that suffers - lack of sleep has been linked to a wide range of illnesses, including obesity, diabetes, and heart disease.