Shelby Lynn
Joined August 2020
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How is it that when I’m practicing mindfulness-that is to say, making an effort to track my thoughts. Notice them. “Bring awareness”, as my therapist calls it- I’m met with ideas about myself and the world, that I’m not familiar with? Parts of me that I haven’t met yet. I’m reminded of the infinite Self within. Vastness that is me. That envelopes me, holds me, and at times drops me. So effortlessly; or so aggressively I can feel the weight of it all buckling my knees... Parts of me that even after 26 (and a half) years of walking this earth, in this body, I have never been introduced to.
By Shelby Lynn3 years ago in Psyche