Shealyn Sepulveda
Bio
Hi, my name is Shealyn. I am an aspiring writer, the reason being is that I find that writing out and sharing what is on my mind is one of the ways to clear my head. I am currently in school and working towards my degree in Nursing.
Stories (2/0)
Fitness Tips to Rid Your Life from Anxiety/Stress
Hey, it's Shea! :) Today I would like to discuss fitness, which is another way to reduce stress and anxiety. Not only does working out reduce stress and anxiety, it also makes you feel good and better yet, look good! coming from me, I am 5'0", 120 lbs, and have always been around that same weight most of the time after high school.
By Shealyn Sepulveda6 years ago in Longevity
Reducing Anxiety: You Are Not Alone
Hi! I'm Shealyn, Shea for short. Like many of you I have dealt or still dealing with anxiety. Anxiety can ruin a lot of things, friendship, relationships, peace of mind, it can also make you ill. Take it from me, my anxiety caused a really good relationship to end, I was constantly overthinking, didn't trust anyone, and was always crying. Anxiety can be very hard to control, (especially at a young age) I went through many episodes of anxiety attacks, panic attacks, it was so intense I would have two to three a day and also get on medication! The thought of having to take medication for my mental health was heartbreaking and terrifying to me... I know it may sound DRAMATIC but it happens. I would not wish this to happen to anyone because it is such an ugly feeling. That is why I wanted to share the things that I noticed to help me out, so maybe it will help others. Anyway, enough about me, lets help you out! :)
By Shealyn Sepulveda6 years ago in Motivation
