5 Keto Tips For Beginners To Stick With It
1. Focus on Healthy Fats:
The ketogenic diet emphasizes the consumption of healthy fats. This means incorporating foods that are rich in monounsaturated and polyunsaturated fats while limiting saturated fats. Avocados, olive oil, coconut oil, nuts, and seeds are excellent sources of healthy fats. These fats provide satiety, promote hormone balance, and support brain health. Aim to include a variety of healthy fats in your meals to ensure a well-rounded nutritional profile.