Anxiety disorders
In this fast-paced and high-pressure society, anxiety from different channels, such as life pressure, work pace, interpersonal relationship and social problems, has filled many people's lives and become a problem troubling the whole society. The Anxiety and Depression Association of America reports that general anxiety disorder (GAD) has become the most common mental health problem in the United States, with about 3.1% of the population or 6.8 million adults suffering from anxiety disorders, but less than half (43.2%) are receiving treatment [1]; According to the National Health and Morbidity Survey (NHMS) conducted by Malaysia's Ministry of Health in 2017, up to 79.4% of respondents developed anxiety symptoms in the past 12 months [2]. Anxiety disorder is a common mental illness, anxiety patients will because of the fear of the current event and the expected event of worry, and some things or time to produce irrational fear, affect the patient's thoughts, feelings, ability and behavior. Common social phobia, specific phobias (such as claustrophobia, trypophobia, acrophobia, fear of animals, etc.) and separation anxiety are all anxiety disorders [3]. Generally, young people are more likely to have anxiety disorders due to mental immaturity, lack of experience, and weak emotional control. Women are more sensitive than men, and the probability of suffering from anxiety disorder is about twice that of men [4]. How can we relieve the anxiety disorder? First of all, the concept of anxiety should be clear.