Shannon Dority
Joined June 2018
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Returning to Running After an Injury
In January 2015, I had a freak accident where the ligaments in my right knee almost completely tore. I thankfully didn’t need surgery to correct the tears, however, I was placed in a full knee brace for four months. But due to the damage, I was advised by my doctors not to do any sports (including running) for at least the remainder of the year. Now of course for someone who enjoys running and participating in races on a regular basis, this was devastating news to get my head around.
By Shannon Dority6 years ago in Longevity