SHANU001 lahsitha
Stories (3/0)
What is running, what are the health benefits, how do you get started, and how can you improve?
For decades, running has been increasingly popular. That's hardly unexpected, given the exercise's boasts: It only takes a few pieces of equipment. It's an exercise you can perform on your own time and take with you when you travel (no gym or class times to worry about). It's effective. It can also help you improve your cardiovascular fitness.
By SHANU001 lahsitha2 years ago in Longevity
Sri Lanka's 14 Best Tourist Attractions
1.Colombo The capital blends modern city facilities with the country's diverse indigenous and colonial histories. Sri Lanka has always retained strategic relevance for European commercial powers as a crucial stop on the world spice trade routes. The country has been a colony of Portugal, the Netherlands, and, most recently, the United Kingdom, and all of these cultures have merged with the indigenous culture to create a wonderful hybrid. These influences may be tasted in food, seen in architecture and the arts, and felt strongly in Colombo.
By SHANU001 lahsitha2 years ago in Wander
The Influenza Pandemic Have you noticed a rise in your blood pressure? You Aren't on Your Own.
It was a difficult year last year. Stress, unemployment, and despair plagued Americans as they dealt with a global pandemic, the loss of loved ones, lockdowns that shattered social networks, and stress, unemployment, and sadness.
By SHANU001 lahsitha2 years ago in Longevity