Shalini Balan
Stories (5/0)
Covid-19 Pandemic
The COVID-19 pandemic is a global health crisis that has had a profound impact on every aspect of society. It is caused by the novel coronavirus and was first identified in Wuhan, China in December 2019. The virus quickly spread globally, leading the World Health Organization to declare it a pandemic on March 11, 2020.
By Shalini Balan10 months ago in Humans
Relationship form filling
Relationships are a central aspect of human life, allowing us to form connections and bonds with others. Relationships can take many forms, including romantic, familial, platonic, and professional. No matter what form they take, all relationships require effort, communication, and compromise to thrive.
By Shalini Balan10 months ago in Families
20 Benefits Of Intermittent Fasting
Intermittent fasting is an eating pattern where individuals cycle between periods of fasting and eating. The most common methods involve daily 16-hour fasts or fasting for 24 hours, one or two times per week. The idea behind this approach is to restrict calorie intake and promote weight loss, improve insulin sensitivity and other metabolic markers, and possibly extend lifespan. It is important to note that everyone's nutritional needs and health status are different, and it's crucial to talk to a healthcare professional before starting any new diet or eating pattern.
By Shalini Balan10 months ago in Families
Top 10 benefits of keto meal plan
Weight loss: The ketogenic diet can lead to significant weight loss, especially when combined with exercise. The ketogenic diet, commonly referred to as the "keto diet," is a low-carbohydrate, high-fat diet that aims to induce a state of ketosis in the body. In this metabolic state, the body burns fat for fuel instead of carbohydrates. The typical keto diet consists of reducing carbohydrate intake to less than 50 grams per day and increasing the consumption of healthy fats such as olive oil, avocados, nuts, and fatty fish. This dietary change leads to a reduction in insulin levels, causing the liver to convert stored fat into ketones, which the body then uses as energy.
By Shalini Balan10 months ago in Education
