Shahzad Rasool
Bio
i sm maeeied iand my education master in economics.
Stories (3/0)
Incorporate oral hygiene habits into your daily routine for healthy teeth and gums.
Maintaining good oral hygiene is essential for overall health and well-being. Your teeth and gums play an important role in your daily life, allowing you to eat, speak and smile with confidence. Neglecting oral care can lead to various dental problems such as cavities, gum disease and bad breath. In order to ensure the health of your teeth and gums, it is important to incorporate effective oral hygiene habits into your daily routine.
By Shahzad Rasool10 months ago in Journal
Surprising Benefits of Having a Beard
Introduction While some men grow beards for fashion or personal preference, there are several surprising benefits to having a beard. From health advantages to social perceptions, a well-groomed beard can offer more than just a trendy appearance. In this article, we will explore the various benefits of having a beard and why it might be worth considering growing one.
By Shahzad Rasool11 months ago in Men
The Key to Efficient Fat Loss: Beyond Calories In vs. Calories Out
The Key to Efficient Fat Loss: Beyond Calories In vs. Calories Out If you've watched any of my past nutrition article or embarked on your own weight loss journey, you're likely familiar with the concept that weight loss boils down to calories in versus calories out. As long as you maintain a calorie deficit and ensure an adequate protein intake, you will successfully shed pounds and eliminate fat, regardless of what and when you eat. While this notion holds true from a scientific standpoint, it fails to account for the profound impact of different food types on these variables. Research reveals that understanding the effect of various foods on your body is crucial for efficient and rapid fat loss. In this article, we will explore three dietary swaps that optimize fat loss, along with a sample meal plan to put it all into action.
By Shahzad Rasool11 months ago in Men