Shahzad Qamar
Joined May 2023
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How Many Hours of Sleep Do We Need? Improve Quality of Life.
Thank you for sharing the content of the article. It seems to be discussing the recommended hours of sleep required for a healthy and stress-free life. The article mentions that the amount of sleep needed can vary depending on factors such as age, lifestyle, and genetics. The guidelines for recommended sleep duration by age group, as recommended by the National Sleep Foundation, are as follows:
By Shahzad Qamar11 months ago in Families