The Power of Walnuts Uses, Benefits,
And Side Effects
Introduction: Walnuts are among the most popular nuts globally, known for their delicious taste and numerous health benefits. They are versatile and can be consumed raw or roasted, added to salads, baked goods, and other dishes. Walnuts are rich in nutrients, including healthy fats, protein, fiber, vitamins, and minerals, making them an excellent addition to a healthy diet. This article will explore the uses, benefits, and side effects of walnuts.