Stretching before and after running
Stretching
Warming up or stretching is one of the most important phases when deciding to perform any physical activity, to achieve better performance, avoid injuries, improve flexibility and to run this step is extremely essential and without this you would not be able to carry out the routine of running properly. Many times doubts grow when seeing runners, performing stretching or warm-up exercises before and after running, and the answer to this question is that both should be done, stretching before and after the training day is completed.