Serhat Özylmaz
Bio
Physiotherapy Candidate •Undergraduate student at Istanbul Istinye University •Personal Development, Health,Spine health,Physical Limitations, best author.
Stories (5/0)
The Surprising Health Benefits of Walking: Why a Daily Stroll Can Improve Your Well-Being
Physical Exertion is a veritably important mate of a healthy life. and has multitudinous benefits for overall health and well- being. Engaging in regular physical exertion can help reduce the threat of habitual conditions similar as heart complaint, diabetes, and cancer. It also helps maintain a healthy body weight, increases bone viscosity, and increases muscle strength and abidance. Physical exertion has also been associated with bettered internal health issues similar as reduced symptoms of depression and anxiety, as well as bettered tone- regard and cognitive function. Exercise releases endorphins, natural sense-good chemicals in the brain that can help relieve passions of stress and anxiety. Regular exercise can also help ameliorate sleep quality, which in turn helps ameliorate overall internal and physical health. Also, physical exertion has been associated with bettered vulnerable function, which can help help illness and complaint. Routine exercise can also help increase energy situations, minimize fatigue, and ameliorate overall quality of life. Engaging in physical exertion can be a fun and social way to stay active and healthy, in addition to the physical and internal health benefits. Walking with musketeers, attending group fitness classes, or joining a sports platoon can give openings for social commerce and community engagement. Generally speaking, physical exertion is an important part of a healthy life and can have multitudinous benefits for overall health and well- being. Incorporating regular physical exertion, similar as walking, into your diurnal routine can have a significant impact on your physical, internal and emotional health.
By Serhat Özylmazabout a year ago in FYI
The Ultimate Guide to Dropshipping for Beginners
Dropshipping is a retail fulfillment method where a store doesn't keep the products it sells in stock. Instead, when a store sells a product, it purchases the item from a third-party supplier who then ships it directly to the customer. In other words, the retailer acts as a middleman between the customer and the supplier.
By Serhat Özylmazabout a year ago in Trader
Unlocking the Power of Language: Exploring the Capabilities of ChatGPT
ChatGPT or Generative Pre-trained Transformer is a major language model developed by OpenAI. It uses deep learning algorithms to analyze and understand natural language and then produces text that is similar to human language in style and tone. This is accomplished through a process called pre-training, in which the model is trained on a large text dataset from a wide variety of sources such as books, articles, and websites. This process allows ChatGPT to learn patterns and relationships within the language, which can then be used to create coherent and relevant responses to a specific prompt or question.
By Serhat Özylmazabout a year ago in FYI
The Effect of Listening to Music on Human Health
The content of the blog post is the effect of harkening to music on mortal health. Music has been a significant part of mortal history and culture for thousands of times. It has been used for entertainment, religious purposes, and to express feelings. still, in recent times, there has been adding interest in the implicit health benefits of music. Studies have shown that harkening to music can have both physical and internal health benefits, and it can be used as a reciprocal remedy to treat colorful health conditions. This blog post aims to explore the different ways that music can impact mortal health and well- being.
By Serhat Özylmazabout a year ago in FYI
Is Your Desk Job Harming Your Spine? Tips to Avoid Back Pain
Desk jobs have become increasingly common in recent years as a result of the transition to a more knowledge-based economy and the rise of the service sector. Many industries, such as finance, technology, legal, healthcare, and customer service, require employees to work at a desk for extended periods of time, often sitting in front of a computer screen for long hours. Additionally, the COVID-19 pandemic has led to a drastic increase in remote work, which often requires employees to work from home at a desk or table.
By Serhat Özylmazabout a year ago in Humans
