Serg Bayracny

Joined June 2024

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Years ago, my passion ignited when I first stepped into a gym. The initial sweat, endorphin rush, and pride sparked my interest in strength sports and fitness. The blend of theory and practice fuels my continuous quest for growth.

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Is It OK To Exercise Every Day? The Benefits Of Working Out Daily
Is it OK to exercise everyday? This question pops up in many fitness circles and the short answer is yes, with a catch. Regular physical activity boosts your mood, energy levels, and health.
By Serg Bayracny14 days ago in Longevity

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Serg Bayracny

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Is It OK To Exercise Every Day? The Benefits Of Working Out Daily

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