My name is Sean and I work in aviation and have a passion for traveling. I like to promote positivity and kindness to those around me.
10 Practical Tips To Manage Stress
Stress resulting in illness is the causative factor underlying more than 70% of all visits to the family doctor, medical doctors suggest. What is stress? We all talk about it but what does ‘stress’ mean and how does it affect our bodies?
Feeling Stressed Out?
Stress has always been a part of our lives. In this hectic time, people lead an increasingly stressful life. Experts state that a little stress can be good; it keeps you sharp and ready to move forward, and is sometimes vital for achieving optimum performance. However, medical research has determined that prolonged stress is very bad for the body, and can block the body’s natural ability to repair, regenerate and protect itself. Over 90% of disease is caused by stress. Stress is both a physical and psychological response. It can lead to chronic disease, obesity, insomnia, deteriorating relationships, depression, and more.
Needing Some Motivation?
Why read motivational sayings? For motivation! In 2018 I went through a divorce that brought me to some of my lowest points in life. I felt as if the entire world was crashing down on me and the weight was too much for me to handle. I needed help, I needed support, and I needed motivation. As I turned to trusted friends and family, we started sharing some of our favorite quotes and sayings. I began to feel somewhat whole again and was ready to start a new chapter in my life. All of us can benefit from inspirational thoughts, especially now during 2020 as so many of us have been impacted by the pandemic. So, here are ten great ones to get you started:
How You Can Tell When You Have Found The ONE?
Love is such a wonderful thing that when shared by two people, the feelings become mutual and the gratifications achieved. All of these are established during the start of dating.
Do UFOs Really Exist?
What comes to mind when someone talks about a UFO? Do you consider the cover of a fantasy novel and the image of mysterious bluish lights beaming down from it? Do you think about a time when you were out late in the dead of night and you saw a flash of light, wondered what it was only to realize a moment later that what you saw wasn’t a UFO – it had been just the lights of a plane that was beginning its descent. do you think about movies, or little green men, cartoons, or do you just turn away shaking your head?