Sean Hayes

Joined June 2022

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Bio

Sean Hayes is a well-known international lawyer who built Pliagility and wants to share his love and challenges with fitness and health to an audience in need of a professional, honest, efficient and a systematic way to health and fitness.

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Why Warmup Before and Stretch After Exercise?
We can't emphasize enough the importance of a warmup before you start your daily exercise and stretching after exercising. Some, wrongfully, believe that stretching is optional.
By Sean Hayes2 years ago in Longevity

Sean Hayes

Bio

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Why Warmup Before and Stretch After Exercise?

Stories (1/0)