7 Tips For Losing Weight Without Exercise
Don’t skip breakfast Breakfast is the most important meal of the day. The fibre and vitamins in it help improve your metabolism and keep you fuller for longer. During the initial hours after you wake up, your metabolism is usually at its peak. It’s when you should be trying to consume the most calories so that you can make the most of this window of opportunity. Skipping breakfast is the equivalent of taking a nap before the rest of the day begins. And when that happens, you cannot function optimally for the rest of the day. Breakfast should be a balanced meal with a variety of nutrients, including protein, carbohydrates, fibre, vitamins, and minerals. A bowl of cereal, a piece of toast with peanut butter, a bowl of oatmeal, a smoothie, eggs, and orange juice are all examples of balanced breakfast foods. You’ll avoid gaining weight if you choose the right ones.