Sarima Khan
Stories (2/0)
Father's Footprint
Introduction: The influence of a father figure in shaping one's identity is profound and lasting. Growing up, I was fortunate to have a father who not only provided for our family but also played a pivotal role in shaping my values, aspirations, and worldview. In this reflective essay, I aim to delve into the multifaceted impact my father has had on my life, acknowledging the ways in which his guidance, love, and presence have shaped my identity.
By Sarima Khan9 months ago in Confessions
Optimizing Your Diet for Efficient Fat Loss: Beyond Calories
Introduction: If you've been following my nutrition article or have attempted a weight loss diet, you're likely familiar with the concept of "calories in versus calories out." While it is true that a calorie deficit is crucial for weight loss, there's more to consider for efficient fat loss. This article will delve into the impact of different food choices and meal distribution on your weight loss journey. By making specific swaps in your diet and paying attention to the types of foods you consume, you can accelerate your fat loss progress. Additionally, a sample meal plan will be provided to help you implement these principles.
By Sarima Khan10 months ago in Motivation