Sanjana Pasindu
Stories (3/0)
Weight Control & Effective Weight Loss
Weight loss that is appropriate for a person's height can have health benefits. Reduced cholesterol and blood sugar levels, lower blood pressure, less stress on bones and joints, and less effort for the heart are all examples of these benefits. It is critical to maintain weight loss in order to get long-term health advantages.
By Sanjana Pasindu3 years ago in Longevity
Manage Your Diabetes Naturally
Five Steps to Manage Your Diabetes Naturally There is a wealth of information on type 2 diabetes available. Google searches will provide pages and pages of information regarding the causes, treatments, and consequences of not treating the condition. With all of this information available, the way type 2 diabetes is addressed in popular media and consumer health venues is shockingly inconsistent.
By Sanjana Pasindu3 years ago in Lifehack
Ketogenic Diet
What is a ketogenic diet? The ketogenic diet is a low-carb, high-fat diet that resembles the Atkins and low-carb diets in many ways. It entails substantially lowering carbohydrate intake and substituting fat. This decrease in carbs causes your body to enter a metabolic state known as ketosis. Your body becomes very effective at burning fat for energy when this happens. It also causes fat to be converted to ketones in the liver, which can be used to provide energy to the brain. Ketogenic diets can lower blood sugar and insulin levels significantly. This, combined with the increased ketones, offers a number of health advantages. The ketogenic diet comes in a variety of forms, including:
By Sanjana Pasindu3 years ago in Longevity