sanidhya sawant
Stories (7/0)
Research-Based Techniques to Cope with Anxiety Disorders
Anxiety is a natural response to stress. It is a feeling of apprehension or fear about the future. Anxiety disorders, however, are a mental health condition in which excessive, persistent, and unrealistic worry about everyday situations is experienced. These disorders can interfere with daily activities and relationships, and can lead to physical symptoms like increased heart rate, sweating, and trembling. There are many research-based techniques to cope with anxiety disorders that can help people manage their symptoms and improve their quality of life.
By sanidhya sawantabout a year ago in Psyche
Why do you Feel More Stressed While on Social Media?
Social media has revolutionized the way we interact with one another. We can now easily connect with friends, family, and even strangers from all around the world. Social media platforms like Facebook, Twitter, Instagram, and TikTok have changed the way we communicate, share information, and stay up to date with current events. However, with the growing popularity of social media, there has been an increasing concern about its impact on mental health, particularly in terms of stress.
By sanidhya sawantabout a year ago in Psyche
The Role of Sleep in Addiction Recovery
Sleep is a fundamental physiological process that is essential for maintaining our physical, emotional, and cognitive health. Sleep is vital for our brain to function correctly, and a lack of sleep can have severe consequences on our mental and physical well-being. In recent years, researchers have been examining the connection between sleep and addiction recovery, and studies have shown that sleep is a crucial factor in achieving long-term sobriety.
By sanidhya sawantabout a year ago in Psyche
4 Ways to Handle Stress with Adult ADHD
Living with adult ADHD can be overwhelming at times. In addition to managing the symptoms of the disorder, people with ADHD often experience higher levels of stress and anxiety than the general population. Fortunately, there are many strategies that can help adults with ADHD manage stress and lead fulfilling lives. In this article, we will explore four ways to handle stress and ADHD.
By sanidhya sawantabout a year ago in Psyche
Coping with Manic Episodes in Bipolar Disorder
Bipolar disorder is a mental health condition that affects a significant percentage of the global population. People living with bipolar disorder experience extreme mood swings, ranging from periods of mania to episodes of depression. While depression can be challenging to manage, manic episodes are equally challenging and can have severe consequences if not handled correctly.
By sanidhya sawantabout a year ago in Psyche
10 Tips For Managing Symptoms Of Insomnia
Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both. It affects millions of people worldwide and can have a significant impact on their physical and mental health. Insomnia can be caused by a variety of factors, including stress, anxiety, depression, chronic pain, and certain medications. While there is no cure for insomnia, there are many ways to manage its symptoms and improve sleep quality. In this article, we will discuss ten tips for managing the symptoms of insomnia and how to overcome insomnia.
By sanidhya sawantabout a year ago in Psyche
The Impact of Therapy and Medication on Mental Health Recovery
Mental health is an essential aspect of one's overall well-being, and it is crucial to maintaining a healthy and productive life. However, various factors such as genetics, environmental stressors, traumatic experiences, and life events can lead to mental health problems. Mental health disorders such as anxiety, depression, bipolar disorder, and schizophrenia can have a significant impact on an individual's life, affecting their ability to work, socialize, and engage in daily activities. Fortunately, mental health recovery is possible through therapy and medication.
By sanidhya sawantabout a year ago in Psyche