Samer Muasher
Bio
Fitness trainer with with over 15 years of experience. I offer custom-tailored workout plans , nutritional coaching , macronutrient guidance , and weekly challenges. I write about fitness training and tips for healthy nutrition.
Stories (3/0)
How a Personal Fitness Coach Can Help You Achieve Breakthroughs
If you've been working out for any length of time, you've probably experienced a plateau at some point. Plateaus occur when your progress stalls, and you stop seeing the results you were once getting. It's a frustrating and demotivating experience, but it's also an opportunity to work with a personal fitness coach to achieve breakthroughs and reach new levels of success. Here's how a personal fitness coach can help you overcome plateaus and achieve breakthroughs.
By Samer Muasherabout a year ago in Motivation
The Mental and Emotional Benefits of Having a Personal Fitness Coach
The role of a personal fitness coach in developing a customized workout plan is multifaceted. They will begin by assessing your current fitness level, taking into account factors such as your age, weight, height, and any pre-existing medical conditions or injuries. From there, they will work with you to establish specific fitness goals that are achievable and realistic. Once your goals are established, your coach will create a workout plan that is tailored to your unique needs and preferences. This includes selecting exercises that are appropriate for your fitness level, creating a schedule that works for you, and monitoring your progress along the way. With a customized workout plan in place, you can be confident that you will stay motivated and have a variety of different exercises.
By Samer Muasherabout a year ago in Motivation
Online Fitness Revolution
In recent years, the world has witnessed a dramatic shift in the way people approach fitness. The rise of technology has made it possible for individuals to access fitness programs and resources online, which has revolutionized the way we exercise. Due to the COVID-19 pandemic and the resulting isolation measures, many aspects of human life and work have shifted to the online sphere. This includes the provision of services and a wide range of activities, as people adapt to the challenges posed by the pandemic.
By Samer Muasherabout a year ago in Motivation
