Beat Stress Before It Beats You: Powerful Techniques for Everyday Calm
Feeling overpowered? Does your intellect race a mile a diminutive, and is your body continually tense? You're not alone. Stretch, that unwelcome companion, appears to be a steady presence in our quick-paced world. But what on the off chance that you may take control, discover pockets of peace amid the chaos, and develop a sense of calm that keeps going?