Prevention Of Injuries In Table Tennis
Risk factors and injury prevention in sport: the athletes have their say In a constant search for performance optimization, injury prevention and knowledge of risk factors play a more than important role. Injuries can lead to decreased performance or even worse, a very long time out of competition requiring complex and long rehabilitation. It is during this time without activity that the level and physical capacities deteriorate. We regularly discuss, if not every time, prevention according to scientific research. However, it is interesting to get information as close as possible to the athletes: what are their views on their injury? What factors do they consider to be risk factors?
PREPARATION COURSES AND PRE-SEASON COURSES
Performing pre-season matches, winter camps may be part of your club habits, but unfortunately not all clubs do. Doing sports preparations before the start of the season or even during the winter break is essential. Sports camps are useful and essential to obtain good sports results and improve of your team. Internships bring the team and the players together. Performing specific sports preparation allows you to be at the top to play better and therefore perform on the pitch.
Advanced players and coaches Table tennis
At the end of the summer market, and a few days before the transfer was completed, overwhelmed the player's entourage by declaring He is not a minimum wage or an unemployed person, he must respect his employer. His entourage does not adopt the right behaviour. I don't know what problem is, the one he calls and I don't know if it's about money or ego. "
Physical preparation in training Individual sports players
1. Physical preparation in the training stages Justification of physical preparation in formative stages Physical preparation is currently considered one of the most determining factors in training in the athlete's training stages. There are two basic reasons that justify this statement.
IMPORTANT OF EXPLOSIVES FITNESS FOR TABLE TENNIS
One of the most basic training rules is that of specific effectiveness: if you want to train for a competition, the training should reflect the requirements of that competition. The rule of specific effectiveness arises because different competitions usually involve different energy systems in the body, but also because many disciplines require a very specific set of motor skills and neurological adaptations.
IMPORTANT OF SPEED AND SPEED TABLE TENNIS
Is the speed with which I do strength training important? Yes. Apart from the importance of the weight chosen to perform an exercise and the variables of which they are composed, the speed of execution has recently taken on great importance in all areas of sport and physical exercise.
Basics Knowledge of Endurance and Table Tennis
Pleasant weather, nature beckons and everything takes place outside? Then it is high time to tackle the training (again) and really get going! But STOP! Don't just run wild! Take a few basic rules of endurance training to heart, then you will soon get closer to your sporting goals!
IMPORTANT OF TABLE TENNIS FITNESS
Why fitness is important for table tennis players? Table tennis is a sport that admittedly takes place in a fairly compact setting, at least considering the fact that 2 players play their match in front of a small table with a net. In contrast to real tennis, which takes place on larger tennis courts, the sport seems a bit more compact and one could initially assume that the physical fitness and general performance of the athlete does not play such a big role, after all, the small balls are transported yes, also with only one small bat, across the table. However, this is a fatal fallacy, because sport demands almost everything from the athlete, especially at a professional level. A table tennis player must be in an all-round fit and high-performance condition, otherwise he simply has no chance to keep up at a high level. This information is nothing new to advanced players at this point, but beginners in particular often assume that, due to the appearance of the sport, a good performance could simply be shaken off your sleeve if you only had the necessary talent. Of course, table tennis primarily requires excellent hand-eye coordination, but this is by far not all, and it must also be noted that good hand-eye coordination is due to many factors, not least of all also on the general fitness of the athlete. In this article, we want to deal with the possibilities you have as a table tennis player with the help of fitness training to support your athletic performance or even to bring it to a new level, regardless of whether you are a beginner, advanced or even professional.