Safdar Hussain
Bio
Telling the stories my heart longs to share. ❤️ Life is a journey, not a competition.
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Stories (7/0)
How Many Calories Does My Dog Need?
Understanding your dog's caloric needs is essential for maintaining his health and energy levels. Just like humans, dogs require different amounts of calories based on their size, breed, age, and activity level. This guide will help you figure out how many calories your dog needs to stay happy and healthy.
By Safdar Hussainabout 5 hours ago in Petlife
How Much Dry Food to Feed Your Puppy
Feeding your puppy the right amount of food is crucial for ensuring a healthy start in life. However, determining the exact amount of dry food to give can be confusing. Every puppy is unique, so there isn't a one-size-fits-all answer. The best starting point is to check the feeding instructions on the label of your puppy’s food. These guidelines offer recommended daily feeding amounts based on your puppy’s weight.
By Safdar Hussainabout 16 hours ago in Petlife
Make Mealtime Hassle Free with These Healthy Foods for Toddlers
Mealtime with toddlers can be quite the challenge. Whether they’re picking out only the cheese from a salad or getting upset because two foods on their plate touched, getting your little one to eat a balanced meal can feel like an impossible task. Many parents end up sneaking fruits and vegetables into smoothies and muffins just to ensure their kids get some nutrients.
By Safdar Hussain2 days ago in Families
Fun and Nutrition Recipes to Cook with your Kids
Cooking with kids can be an incredibly rewarding and educational experience. It not only keeps them engaged but also helps develop their problem-solving skills, hand-eye coordination, and confidence. Plus, cooking together can improve their diet quality by encouraging them to eat more fruits and vegetables. When choosing recipes to make with your kids, it’s essential to select age-appropriate ones and assign safe tasks based on their age and skills.
By Safdar Hussain2 days ago in Families
20 Reasons To Eat Real Food
Real food refers to food that is as close to its natural state as possible. This means it's unprocessed, free of chemical additives, and rich in nutrients. Unfortunately, since processed foods became popular in the 20th century, many people in Western countries have shifted towards ready-to-eat meals. While these foods are convenient, they can negatively affect your health. Eating a diet based on real food is one of the best things you can do to maintain good health. Here are 20 reasons to eat real food.
By Safdar Hussain3 days ago in Humans
12 High Carb Foods That Are Are Incredibly Healthy
Over the years, carbohydrates have gotten a bad reputation. People often link them to weight gain, type 2 diabetes, and various other health problems. While it’s true that processed foods high in sugar and refined grains often lack important vitamins and minerals, not all carbs are bad. In fact, many nutrient-dense, fiber-rich foods are very good for you. While low-carb diets can be beneficial for some people, there’s no reason to avoid high-carb foods altogether. Here are 12 high-carb foods that are incredibly healthy.
By Safdar Hussain3 days ago in Families
This is The One Exercise a Physical Therapist Says You Should Be Doing If You Suffer From Lower Back Pain
The Dart: A Simple Exercise to Relieve Lower Back Pain Lower back pain is a common issue that affects many people, especially those who work desk jobs or tend to slouch. This discomfort can make everyday activities challenging and reduce your quality of life. Fortunately, there's a simple exercise that can help alleviate this pain and improve your overall back health. Alysha Eibl, a physiotherapist at Complete Pilates, frequently recommends this exercise to her patients. It's called the dart, and it’s effective for both lower and upper back strength.
By Safdar Hussain3 days ago in Humans
