Sabin Malla
Stories (3/0)
Weight loss
Basics of the Ketogenic Diet The ketogenic diet involves drastically reducing carbohydrate intake while increasing fat intake to induce a state of ketosis. Typically, the diet aims for a macronutrient ratio of 70-80% fat, 20-25% protein, and 5-10% carbohydrates. This means that the majority of calories come from healthy fats such as avocados, nuts, seeds, and oils, while carbohydrates are limited to non-starchy vegetables, berries, and small amounts of low-carbohydrate fruits.
By Sabin Mallaabout a year ago in Motivation
Brain-Training for dogs
There are several training techniques that dog owners and trainers can use to teach their dogs good behavior. Each technique has its strengths and weaknesses, and choosing the right one for your dog depends on a variety of factors, including your dog's personality, age, and breed.
By Sabin Mallaabout a year ago in Petlife