Ryan Costanza, CSCS
Bio
I am a strength and conditioning coach, former collegiate athlete, and a podcaster. Sometimes I'm funny, too.
Stories (1/0)
It's Time to Get Moving (Vigorously)
Have you ever been sitting on the couch, rifling a bag of jalapeno-flavored, kettle-cooked potato chips into your mouth, while binge-watching the hilarious hijinks of Michael Scott? Let’s be honest, we have all been there. And that is okay. However, once the screen goes black for a few moments, you catch a glimpse of yourself in the dark reflection and you think, “Man, I need to start working out again.” Again, it happens to the best of us. Starting (or even restarting) a training regimen is one of the hardest things you can do. Especially to someone who is inexperienced or does not have the extensive knowledge of individuals in the industry. So how does one begin?
By Ryan Costanza, CSCS5 years ago in Longevity