Rose Bak is a writer, author & yoga teacher who writes on a diverse range of topics. She is also a published author of romantic fiction. Visit Rose's website at rosebakenterprises.com or follow her on social media @AuthorRoseBak.
My Problem Wasn’t My Size. It Was My Scoliosis.
We were near the end of an early morning yoga class when the instructor cued us to move into bow pose. I moved onto my stomach and tried to grab my ankles so that I could draw them towards my shoulder blades.
8 Quick Fixes for When You’re Feeling Nauseous
Are you having some tummy issues? Maybe you over-indulged at your Super Bowl party? You really shouldn’t have had the hot wings AND the sub sandwich. Or maybe it was that last drink that put you over the edge from stuffed to sick to your stomach.
What to Do If You Find a Cougar in Your Living Room
Despite what you might be thinking, this story is not about an older woman dating a younger man. I read a news story about a woman in southern Oregon who discovered a cougar relaxing in her living room. That’s right, an actual cougar wandered in, hung out, and took a long nap.
7 Surprising Uses for Baby Wipes
Did you know that baby wipes are not just for wiping tiny butts? They have a myriad of uses for adults too. If you haven’t been around babies, baby wipes are pre-moistened disposable cloths that come in plastic boxes. You can’t find them in the “baby” aisle of any drugstore or box store like Walmart and Target.
Moving to a Rainy State? Here's How to Stay Dry
So you moved to a place where it's rainy, like Oregon or Washington. Congratulations. What brought you here? Was it the beautiful green landscape? The proximity to both the beach and mountain skiing? An exciting tech job?
Yoga and Breathing Provide Natural Relief for Stubborn Menopause Symptoms
If you join a conversation with women in their 50s invariably the conversation will turn to menopause. “These hot flashes are killing me!” someone will exclaim, fanning themselves.
Dreading Monday? Here's How to Set Yourself Up For a Successful Week on Sunday
Do you spend your Sunday nights dreading the coming work week? Find yourself needing a drink or a sleeping pill to get settled in for the night?
Stop Throwing Away Your Money! 7 Ways to Save on Your Heating Bills This Winter
Winter is barrelling towards us. The leaves have fallen. There’s frost on the car windows in the morning. And the furnace is kicking on. That sound, you hear? It’s the sound of your bank account draining with every blast of heat coming through your vents.