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Rose Aregbe
Joined May 2023
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HEALTHIER LIFESTYLE
The key to maintaining excellent health and wellbeing The key to maintaing a good health and wellbeing is living a healthy lifestyle. A healthy lifestyle, includes regular exercise, eating well, quitting smoking, consuming less alcohol, and managing stress. These can significantly extends life expectancy. Specialists claim individuals who display all five of these positive traits actually outlived those who lacked them by an average of 14 years.
By Rose Aregbeabout a year ago in Humans