Joined January 2023
How To Manage Your Blood Sugar Levels
Smart Blood Sugar is a comprehensive guide to managing blood sugar levels written by Dr. Marlene Merritt. The book offers a holistic approach to maintaining healthy blood sugar levels and reducing the risk of chronic diseases such as type 2 diabetes and heart disease.
How To Lose Weight With KETO
The Ultimate Keto Meal Plan is a comprehensive guide to following the ketogenic diet, which is a high-fat, moderate-protein, and low-carbohydrate diet that has been shown to have many health benefits. The book is written by Dr. Ryan Lowery, a well-known expert on the ketogenic diet, and provides detailed information on how to follow the diet, including meal plans, recipes, and a shopping list.