I am a student writer blogger forex trader my hobby is to write an article on health and fitness Nutrition & forex trading.
Best High Protein And low-calorie Snacks
9 Best High Protein Snack ideas What to replace protein powder in snacks? This is a question that comes up often. Yet, protein only has its benefits! The more protein we eat, the more satiated we are and the better our muscles are! So what are the alternatives to protein?
Fasted Cardio Facts and Figures
Introduction Cardiovascular exercise when you wake up and before breakfast can help burn body fat faster and help you lose weight. But is it really beneficial? Here's what the experts are saying about it, and what happens to your body when you exercise on an empty stomach.