Robina Sharma
Bio
Robina is a life-long learner who enjoys the small joys in life and large ones. She likes to cultivate her love for culture, literature and new experiences through reading, travel and other closer-to-home pursuits.
Stories (1/0)
Strengthening my Core
Breathe. Breathe deeply. Breathe consciously. Breathe with with your whole being. Breath is life. It sustains us. Breath work has long been associated with regulating the nervous system for thousands of years. Yoga is one method. It is an ancient Indian system designed for physical, mental and spiritual well-being. In the west, we normally associate yoga with the physical aspects and see images of a flexible body contorting into all sorts of pretzel-like shapes when we hear the word. This was my introduction to it as well.
By Robina Sharma3 years ago in Longevity
