Richie Braganca
Joined June 2023
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The Ultimate Guide to Keto Drinks: Quench Your Thirst While Staying Low-Carb
What Constitutes a Keto Drink? The keto diet stipulates that you should obtain less than 10% of your daily caloric intake from carbohydrates, which equates to roughly 20-30 grams per day. Consequently, it is essential to avoid drinks high in carbs or sugar, as they can quickly consume your daily allowance. When searching for keto-friendly options, aim for beverages containing less than 5 grams of carbs per serving and avoid those laden with sugar or artificial sweeteners.
By Richie Braganca11 months ago in Humans