Rena J. Hawkins
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Delicious recipes and healthy recipes are actually compatible!
The significance of cooking is to kill hidden food safety hazards such as pathogenic microorganisms, and reduce anti-nutritional factors that affect digestion and absorption; on the other hand, it is to make the texture and taste of food easier to accept, speed up the digestion and absorption of food, and improve the efficiency of nutrient utilization. ; At the same time, cooking can also change the flavor of food, remove its peculiar smell, increase its fragrance, and promote appetite. No matter how good the food is, if it is cooked too hard to swallow, the nutrients in it will not be fully utilized. At the same time, cooking will inevitably lose some of the more sensitive nutrients. In addition, cooking also introduces ingredients such as oil, salt, sugar, and fresheners to make food contain more calories, sodium and salt.
By Rena J. Hawkins3 years ago in Longevity